You're Not Broken

You're Just Struggling

A SAFE, AFFIRMING SPACE TO BE FULLY YOU

Therapy that helps you quiet the noise, understand your emotions, and treat yourself with the compassion you deserve.

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RECOGNIZING YOUR CHALLENGES

Does this sound like you?

IT’S EXHAUSTING TRYING TO HOLD IT ALL TOGETHER

You’re trying so hard to keep up with everything, and it still feels like you’re falling behind. Your mind is constantly worrying or trying to problem-solve. The smallest things can set you off. You’re irritable and snapping at people you care about. Life feels unpredictable, fast, or out of control. It’s overwhelming, and you’re tired of managing it alone.

YOU ARE YOUR OWN WORST CRITIC

You’re quick to judge yourself when you make mistakes. Comparing yourself to others only makes you feel smaller. No matter how much you do, it doesn't feel good enough. Shame shows up often. You slip into coping strategies that help in the moment, but leave you feeling stuck. Deep down, you wish you could treat yourself with the same care you offer others.

YOU WANT TO SLOW DOWN, BUT YOUR MIND WON'T LET YOU

Your mind is constantly spinning. Your time is spent reliving the past, worrying about the future, or trying hard to avoid painful feelings. Some moments you feel detached, other moments you feel consumed by emotion. Concentration is difficult, and it’s hard to be fully engaged in the things and people that matter most. You want to feel more grounded, more present, and more connected to yourself and your life.

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LET’S FIND A WAY BACK TO YOU

How I can help

01

ACCEPTANCE AND COMMITMENT THERAPY

I help clients learn how to unhook from difficult thoughts and feelings, identify their values, explore ways that one can live within their values, and encourage practicing self-compassion.

02

MINDFULNESS-BASED THERAPY

Using mindfulness strategies, I aim to help you learn how to accept and move through painful emotions without pushing them away. I also integrate strategies and philosophies from Buddhist Psychology, which has a strong focus on mindfulness and self-compassion.

03

ERP AND I-CBT FOR OCD

Exposure and Response Prevention (ERP) helps clients learn how to face the distressing triggers without engaging in compulsions or rituals. I also integrate Inference-Based Cognitive Behavioral Therapy (I-CBT), which helps with better identifying OCD thoughts and patterns.

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TAKE THE FIRST STEP

How it works

  • Reach Out

    We'll talk about your goals and make sure this space feels right for you. If you are still unsure whether therapy is right for you, please give me a call at 850-888-3010 for a brief phone consultation. Or if you feel ready, you can book an appointment.

  • Get Personalized Support

    Together, we'll explore what's going on beneath your feelings of being overwhelmed and build tools that help you feel grounded and kinder toward yourself. You’ll learn how to understand your thoughts, emotions, and patterns in new ways that support healing.

  • Experience Meaningful Change

    As you practice new skills, you’ll start feeling more grounded, compassionate, and empowered in your everyday life.

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HELPING YOU FIND YOUR BALANCE

Hi, I’m Julia

I'm a Licensed Clinical Social Worker practicing in Florida. I received both my bachelors and masters in social work at Florida State University. I have experience working in a variety of settings, such as hospice, sexual violence and domestic violence centers, and healthcare.

My goal is to help you navigate through life's challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life. I take an experiential, hands-on approach by providing you with practical tools you can use in your daily life. I see myself as a cheerleader and will work to empower you by identifying and utilizing your strengths, increasing your personal insight, and helping you see these challenges with a different perspective. I genuinely want to help you reach your goals and find relief. I have diverse experience, including but not limited to:

  • Anxiety

  • Perinatal and postpartum mental health

  • OCD

  • LGBTQIA+

  • Binge eating disorder

  • Depression

  • Grief and loss

  • Life transitions

  • Low self-worth

  • Trauma

  • ADHD

  • Interpersonal conflicts

Outside of therapy, I enjoy crocheting, spending time with my family, hiking, and getting lost in a good book. I also have a big love for animals. If I’m out and about and someone has a dog, there’s a very good chance I’ll stop to ask if I can pet it. These everyday moments help keep me grounded and present, both in life and in my work.

Frequently Asked Questions

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  • Yes. I provide virtual therapy for adults anywhere in Florida. At this time, I do not offer in-person sessions, but virtual therapy is just as effective and can give you more flexibility with scheduling.

  • I am in network with several major insurance providers, including:

    • Blue Cross Blue Shield

    • United Healthcare / Optum

    • Aetna

    • Cigna / Evernorth

  • If you prefer private pay, my out-of-pocket rate is $120 per therapy session. Many clients choose private pay because it allows them more privacy and flexibility.

  • I specialize in helping adults who are navigating:

    • Anxiety and chronic worry

    • Perinatal and postpartum mental health

    • LGBTQ+ affirmative therapy

    • OCD

    • Binge eating disorder and emotional eating

    • Life transitions

    • Low self-worth, shame, and perfectionism

    • Difficulty adjusting to parenthood

    • Depression

    • Grief and loss

  • You can book an appointment directly through my website by clicking the book a session link below. In our first session, we’ll talk about the challenges you’re facing and what your goals for therapy are. Then we’ll discuss how I can best help you reach your goals.

Ready to reach out?

Give me a call at 850-888-3010 for a brief 15 minute consultation. Or click the button below to schedule an appointment.

Book A Session